Real Superfoods: Everyday Ingredients to Elevate Your Health (Hardcover)

Real Superfoods: Everyday Ingredients to Elevate Your Health By Ocean Robbins, Nichole Dandrea-Russert, RDN Cover Image
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Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.

When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford?

Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.

Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.

For each type of superfood, complete with full-color pictures, you'll discover:

  • their health-promoting super powers
  • accessible ingredients, including some of our most common supermarket groceries
  • weekday-friendly cooking techniques
  • mouthwatering, easy-to-make recipes for every part of your day

Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!

About the Author

Ocean Robbins is co-founder and CEO of the 750,000+ Food Revolution Network and author of the best-selling 31-Day Food Revolution. Ocean founded Youth for Environmental Sanity (YES!) at age 16 and directed it for 20 years. He has spoken at and organized events reaching more than two million from 65 nations. He has served as adjunct professor for Chapman University and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors. You can visit him online at

Nichole Dandrea-Russert, MS, RDN, is Food Revolution Network's Lead Dietitian and Recipe Developer. She specializes in women's health, heart disease, and diabetes. She is the author of The Fiber Effect and The Vegan Athlete's Nutrition Handbook. She lives in Atlanta with her husband and rescue pup, Mariposa. You can visit her online at

Praise For…

“It’s amazing how fulfilling it can be to give your body the optimal fuel. Ocean Robbins will show you how to take delicious action—so you can enjoy a clearer mind, a healthier body, and a more satisfying life.”
— Tony Robbins, #1 New York Times best-selling author and peak performance strategist

“The best superfoods are loaded with antioxidants and other phytonutrients that can help you to lose weight, lower your blood pressure, live longer, and feel better. Real Superfoods illuminates the proven benefits of some of the most truly ‘super’ foods in the world.”
— Michael Greger, M.D., best-selling author of How Not to Die and founder of

“A must-have cookbook for anyone looking to optimize their health and well-being. It cuts through conflicting and confusing nutritional advice and offers a practical path to slow the aging process through ordinary, easily accessible, and inexpensive ingredients.”
— Mark Hyman, M.D., best-selling author and founder and director of The UltraWellness Center

“Good news! The healthiest superfoods can also be the most delicious and affordable. And what’s good for you is also good for our planet. In this extraordinary book, Ocean and Nichole show us how and why. Highly recommended!”
— Dean Ornish, M.D., #1 New York Times best-selling author and founder of the Preventive Medicine Research Institute

It is pure culinary genius—creative, innovative, and absolutely brimming with wise and wonderful insights.”
— Brenda Davis, R.D., author of Becoming Vegan and plant-based pioneer

“A friendly and practical road map to greater health, vitality, and comfort in the kitchen. This book is a joy to read—and the recipes are wholesome, affordable, and delectable.”
— Susan Peirce Thompson, Ph.D., professor and New York Times best-selling author of Bright Line Eating

“Ocean Robbins brilliantly demystifies nutritious eating in Real Superfoods. A must-read for anyone seeking improved health through everyday plant-based foods.”
— Dr. Will Bulsiewicz, New York Times best-selling author of The Fiber Fueled Cookbook

“Empowers you to maximize nutrition on any budget and, with its delicious recipes, helps you create delicious dishes that everyone will love. Get this book and start cookin’!”
— Michael Klaper, M.D., director of the Moving Medicine Forward initiative

“An extraordinary and powerful guide to the care and nourishment of the human body. It provides insightful and common-sense recommendations that can help anyone achieve optimal health and well-being.”
— Drs. Dean and Ayesha Sherzai, neuroscientists and best-selling authors of The Alzheimer’s Solution

“The wisdom in this beautiful book is simple and yet utterly profound. The research is on point, and the recipes are amazing. Do yourself—and your microbiome—a huge favor: read Real Superfoods today!”
— Robynne Chutkan, M.D., author of Gutbliss, The Microbiome Solution, and The Anti-Viral Gut

“Introduces the amazing benefits of some of the most potent health-boosting foods on the planet—and shows you how to make them super delicious.”
— Thom Hartmann, talk show host and New York Times best-selling author

Product Details
ISBN: 9781401973360
ISBN-10: 1401973361
Publisher: Hay House LLC
Publication Date: October 31st, 2023
Pages: 328
Language: English