Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. (MP3 CD)

Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. By Joe de Sena, John Durant, Joe de Sena (Read by) Cover Image
$9.99
Email or call for price

Description


From the best-selling author of Spartan Up , a complete 30-day workout and diet plan to help you reach peak performance.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit , De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:

  • A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape
  • Full-body workouts requiring no gym and no weights
  • How to build on one race to the next
  • Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit will arm listeners with the strength, knowledge, and grit to never question their potential again.



Product Details
ISBN: 9781536619898
ISBN-10: 1536619892
Publisher: Audible Studios on Brilliance
Publication Date: November 8th, 2016
Language: English