Walk for a Calmer You (Vital Living Series) (Hardcover)

Walk for a Calmer You (Vital Living Series) By Vital Living Cover Image
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This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster a sense of well-being, and improve mental and physical health.

Walking is perhaps the most perfect human activity, one that provides transport, exercise, and relaxation all in one. Better still, it's completely free and can be done anywhere.

Whether you just want to get from point A to point B or immerse yourself in nature, there is no better way of getting around. And walking doesn’t just work our muscles and respiratory system; it also feeds the soul, providing a source of energy, creativity, peace, and purpose.

This passionate book will inspire you to use your own two feet and get out there.

About the Author

Modern life is stressful, but no matter how busy you are, it is crucial that you make time and space for you.  This is important for mental and physical health and wellbeing at home and at work.  Whatever area of your life you feel you need to work on, one of the Vital Living titles will be perfect for you.

Product Details
ISBN: 9781590035559
ISBN-10: 1590035550
Publisher: Red Wheel
Publication Date: March 4th, 2024
Pages: 96
Language: English
Series: Vital Living Series