The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You (Paperback)

The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You By Judith Belmont, MS Cover Image
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Make yourself a priority with this self-care journal for women—all you need is 5 minutes

When life gets busy with other people and tasks that need your attention, it's hard to make time for yourself. This journal makes it easier, with short and simple journal prompts that remind you to pause and take care of you. From reflecting on your goals to meditating and seeking support when you need it, this journal explores a variety of practices that help you boost your mood and promote self-compassion so you can truly thrive.

Build self-care skills—Discover 150 uplifting journal prompts for women that inspire you to foster a growth mindset, practice mindfulness, and start each day with positive intentions.

Self-affirmations on every page—Each journal entry includes encouraging affirmations for women for you to keep in mind as you go about your day.

5-minutes a day—With writing prompts designed to take just 5 minutes, you can always carve out a moment for yourself.

Feel your mindset improve with this easy-to-use self-care book for women.

About the Author

JUDITH BELMONT, MS, is the author of eight mental health and wellness books and two therapeutic card decks. Her books offer therapists, their clients, and self-help readers practical solutions to deal with common mental health issues. Find out more at

Praise For…

"The 5-Minute Self-Care Journal for Women is a fantastic resource for women who want to improve the quality of their daily lives. Belmont's suggestion to transform challenges into intentional goals is an invitation to empowerment. Written with kindness and compassion, this journal is a great way to introduce and encourage daily, transformational awareness." —Kathryn Friel, MS, LPC, CEO of Nickischer & Associates

"Absolutely every woman needs this book! You can use it to finally make self-care a priority. The journal prompts lead you to reflect on, and improve, all aspects of your mental, physical, and spiritual self-care. And the examples and affirmations keep you on track to create an authentic, fulfilling life. It guides you to use well-established therapeutic and mindfulness skills and breaks the process down into 5-minute, bite-sized pieces that anyone can do. I wish I had this book years ago!" —Debra Burdick, LCSW, best-selling and award-winning author,

"Every woman needs a copy! The 5-Minute Self-Care Journal for Women is an easy-to-use guide to help you prioritize the most important person in your life—you!" —Sharon Martin, LCSW, psychotherapist and author of The Better Boundaries Workbook and The CBT Workbook for Perfectionism

"Based on sound theoretical underpinnings, this book is a treasure trove of successful practical strategies to help become your best self. By following these short but focused, relevant, and doable suggestions and affirmations you can become happier and more effective in both your self-perceptions and daily accomplishments. I recommend this book and its journaling prompts for a transformational experience." —Penni F. Blaskey, PhD, licensed psychologist

Product Details
ISBN: 9781638781189
ISBN-10: 1638781184
Publisher: Rockridge Press
Publication Date: January 11th, 2022
Pages: 168
Language: English