Ketogenic Diet And Intermittent Fasting: The ultimate beginners guide to know your food needs with a low-carb diet for a perfect mind-body balance and (Healthy Living #3) (Paperback)

Ketogenic Diet And Intermittent Fasting: The ultimate beginners guide to know your food needs with a low-carb diet for a perfect mind-body balance and (Healthy Living #3) Cover Image
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This is book number 3 in the Healthy Living series.

Description


Combine These Weight Loss Strategies To Get The Body Of Your Dreams


Do you want to lose weight while still feeling amazingly energetic throughout your day?



If you are looking for a new type of diet plan that will not only jump start your weight-loss goals with immediate results, but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you. It utilizes your body's natural processes to burn fat and provides you with more energy than you will know what to do with. If you are interested in learning more, here is the 2-in-1 Value Bundle you have been waiting for - Keto Diet for woman & keto and Intermittent Fasting.


This weight loss book offers a unique combination of two highly effective and scientifically proven approaches to losing weight.

Intermittent Fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease.

The Ketogenic Diet was developed with medical purposes in mind, so it's very well-studied. It's known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.


Your mind is probably buzzing with questions at this point:

  • How exactly do I fast without slowing down my metabolism and ruining my muscle mass?
  • What happens to my blood sugar levels?
  • Will there be a yo-yo effect?
  • Are such dietary experiments actually safe?

Don't worry This book will dispel a few myths that surround Intermittent Fasting and the Ketogenic Diet and answer any additional questions you may have.


This book will tech you:

  • What is the ketogenic diet?
  • What are ketones?
  • What happened in your body when you go keto?
  • Diabetes prevention
  • Ketogenic and fertility
  • The benefits of fasting
  • Is intermittent fasting recommended for anyone who practices physical activity?
  • What is intermittent fasting 16/8 based on?
  • Sleep, stress and mindset
  • Lifestyle and daily routine
  • A 7 days meal prep plan


So, are you ready to start a new healthy way of life?


Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now

Product Details
ISBN: 9781801582872
ISBN-10: 1801582874
Publisher: Charlie Creative Lab
Publication Date: January 11th, 2021
Pages: 224
Language: English
Series: Healthy Living