The Little Book of Mindfulness (Hardcover)

The Little Book of Mindfulness By Dr. Patrizia Collard Cover Image
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Description


This illustrated guide has simple mindfulness exercises and meditations to find daily calmness and clarity.

Focus, slow down, and de-stress.

The practice of mindfulness is an increasingly popular endeavor that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness.

Discover long-lasting happiness with The Little Book of Mindfulness and follow the path to mindfulness so you, your family and your friends can live a more fruitful, peaceful and relaxed life.

About the Author


Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into MindfulnessMindfulness-based Cognitive Behavioural Therapy for DummiesAwakening the Compassionate Mind, and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama  therapy, yoga and meditation, relaxation and self-hypnosis.

Entermindfulness.com
Instagram.com/patriziacollard
Twitter.com/entermindfulness


Product Details
ISBN: 9781856755405
ISBN-10: 1856755401
Publisher: Godsfield
Publication Date: May 7th, 2024
Pages: 96
Language: English